Holiday Harmony: Navigating the Season with Calm and Confidence

In this session, Holly Joy will guide you through practical neuro-somatic tools to help you stay grounded, calm, and resilient during the often stressful holiday season. You’ll learn simple but powerful techniques to regulate your nervous system, reduce anxiety, and manage the overwhelm that can arise from holiday chaos. Through a blend of applied neuroscience and somatic practices, Holly Joy will teach you how to navigate the season with ease, staying connected to your body and maintaining inner peace.

Whether it’s managing family dynamics, time pressures, or personal expectations, you’ll walk away with a toolkit to support you through the holidays and beyond!

Featured Speaker: Holly Joy McCabe - Somatics, Psychology, & Neuroscience

Bio: Holly Joy McCabe is a brain and nervous system-based therapist, entrepreneur, and the founder of Brain Body Speak & Zen In A Bottle. With a unique approach that combines neuropsychology, somatic therapy, and brain training, Holly…