Motivation, Movement & Mindset

Join us for an Experience Event like no other! We are partnering with Core X Pilates and Alisha Wielfaert to connect our minds and our muscles. Alisha is a yoga and meditation teacher, life coach, and artist who has been guiding individuals on their mindfulness journeys since 2008. With a background in owning a yoga studio and training yoga teachers, she now weaves yoga and mindfulness into her coaching and creative practices, helping women reconnect with their inner wisdom and resilience.

In addition to participating in a mat class sponsored by Core X, at the Motivation, Movement & Mindset event, Alisha will also lead a brief (yet powerful) mindfulness session designed for busy professionals. She'll introduce simple, effective techniques—like mindful breathing, body scanning, and grounding exercises—that can be practiced in just 2-5 minutes. These tools will help participants reset, refocus, and bring a sense of calm to their daily lives,…