We are delighted to shine the spotlight on Grace Stockdale, the passionate owner of the upcoming RockBox Fitness franchise in Asheville, as one of our esteemed sponsors for the LLN launch event on February 21st.
About RockBox Fitness:
RockBox Fitness is not your average gym – it's a community-driven fitness experience that combines high-energy boxing workouts with functional strength training. Designed for all fitness levels, RockBox offers a dynamic and engaging workout environment where participants can unleash their inner champion.
Who's It For:
RockBox Fitness caters to individuals of all ages and fitness backgrounds. Whether you're a seasoned athlete looking to enhance your performance or someone embarking on their fitness journey for the first time, RockBox welcomes you with open arms. The workouts are customizable to meet individual needs and goals, making them accessible to everyone.
How the Workouts Work:
At RockBox Fitness, each session is led by certified trainers who guide participants through a series of boxing-inspired drills and functional exercises. The workouts are designed to challenge both the body and mind, incorporating elements of cardio, strength, agility, and coordination training.
Participants can expect a dynamic and varied workout experience that keeps them engaged and motivated. From heavy bag work to partner drills and circuit training, RockBox workouts are as diverse as they are effective. Plus, the supportive and encouraging atmosphere fosters camaraderie among participants, making every session feel like a team effort towards achieving fitness goals.
About Grace Stockdale:
Grace Stockdale brings a wealth of experience and passion to the fitness world. Originally from New York, Grace has called North Carolina home for over a decade. With over 20 years of experience as a licensed Physical Therapist, Grace has witnessed remarkable transformations in her patients' lives. From individuals learning to walk again after accidents to overcoming cancer or sports injuries, Grace's dedication to helping others reduce pain and achieve a healthier mind, body, and spirit knows no bounds.
Driven by her passion for empowering people to become the best versions of themselves, Grace eagerly anticipates becoming an integral part of the Asheville business community. Her venture with RockBox Fitness embodies her commitment to changing lives through fitness, fostering positive change, and sharing her extensive knowledge in physical health, nutrition, and accountability.
As we gear up for the LLN - Asheville launch event on 2/21/24, we're honored to have Grace and RockBox Fitness Asheville as part of our community. Grab your ticket here, and join us in welcoming Grace and exploring the transformative power of fitness, connection, and positive change. Stay tuned for more updates and be sure to follow Grace on Instagram at @rockbox_asheville to learn more about RockBox Fitness and their highly anticipated opening this Spring! 💪✨
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