Sponsored by: Sweat 440 and Reid Massage & Wellness
Welcome to the Relax & Refresh Spa & Self-Care Guide, a guide created to be a resource for ladies seeking these services in the Greater Charlotte area. This will be an annual guide, meaning that we will be publishing this once a year with new businesses and keeping some of the past businesses as well!
Whether you are looking for spas, salons, fitness studios, or nutrition help; our aim is to be able to lead you in the right direction & get you on your way to your most relaxing & refreshing season yet!
SWEAT440
SWEAT440 is a dynamic fitness studio offering a unique workout experience tailored to fit the busy lives of women, especially working professionals and mothers. Our #neverlate model starts a new class every 10 minutes, ensuring you can always find a session that fits your schedule, no matter how hectic your day is. Each workout is designed to deliver maximum results in just 40 minutes, combining strength training and high-intensity interval training to boost your energy, improve fitness, and enhance overall wellness. Join us and experience the flexibility and empowerment of staying fit without compromising your other commitments.
Website:
Social Media:
Instagram: @sweat440noda
Reid Massage & Wellness
Reid Massage & Wellness, creating a safe space for womb healing and women’s health in Plaza Midwood. At Reid Massage & Wellness, we believe that true wellness begins within, and our mission is to empower women on their journey to health. Our approach goes beyond traditional massage therapy as we specialize in addressing chronic pain through a lens of women’s health, recognizing the intricate connections between physical discomfort and emotional wellbeing.
Whether you’re seeking relief from persistent back pain, tension headaches, or the discomforts associated with reproductive health, we offer a compassionate and holistic approach to healing. At Reid Massage & Wellness, we offer Custom Healing Massages, Pregnancy Massage for every trimester, Postpartum Care and Abdominal/Womb Therapy for fertility and digestion. .
Website:
Social Media:
Instagram: @reidmassageandwellness
Facebook: @reidmassageandwellness
Ardor Grove Botanicals
Ardor Grove Botanicals is a locally owned holistic wellness spa in the heart of Myers Park that specializes in trauma informed touch therapy. Touted by locals to be one of the top integrative wellness experiences in Charlotte, the therapists at Ardor Grove Botanicals are highly trained in a wide variety of holistic modalities. Known for their unique treatments, welcoming ambiance, and exclusive offerings, the team at Ardor Grove Botanicals strives to elevate the standards of spa experiences, while empowering clients to take their self care into their own hands.
Each customized self care session is a highly curated luxury spa experience, with clinical backing to ensure results that suit your unique needs. From Fertility and Perinatal Support, Structural Bodywork, and Thai Massage, to Organic Skincare, Lifestyle Detoxification, and Wellness Coaching, there is something for everyone to enjoy at any stage of their wellness journey.
Website:
Social Media:
Instagram: @ardorgrovebotanicals
Hotworx CLT-SouthPark
HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!
Website:
Social Media:
Instagram: @hotworx_charlottesouthpark
Woodhouse Spa SouthPark
Woodhouse Spa SouthPark in Charlotte offers a serene retreat where luxury meets relaxation. Nestled in the heart of SouthPark, our spa provides an array of services, including rejuvenating massages, revitalizing facials, and soothing body treatments, all designed to enhance your well-being. Our dedicated team of professionals ensures a personalized and tranquil experience for each guest. Escape the everyday hustle and immerse yourself in unparalleled tranquility at Woodhouse Spa SouthPark.
Website:
Social Media:
Instagram: @woodhousesouthpark
Facebook:www.facebook.com/woodhousesouthpark
Wholly Wellness
Are you struggling with your gut? Are you bloated? Constipated? Battling diarrhea? Are you tired of canceling plans because you're always tired? Have you gone to your doctor only to hear "everything looks good- you're just stressed"?
As a certified functional nutritionist my purpose is to provide you with proper nutritional + lifestyle support through one-on-one coaching so you can learn how to eat better, feel stronger, and live healthier. Nothing is cookie cutter.
There is no one-size-fits-all. You will get tailored nutrition guidelines to help you feel better, personalized lifestyle recommendations to compliment and enhance your nutrition protocol, and create new, healthy habits that work for life. Please mention this ad to get a very special 30% off my signature two-part gut healing program Get Gut Healthy. Finally, the education + coaching, support + accountability you’ve been searching for to get the health you’re dreaming about.
Website:
Social Media:
Instagram: @nutritionistaubrey
Tik Tok: @nutritionaubrey
Allie Lochary Pilates
Allie Lochary Pilates offers highly personalized, one-on-one Pilates training tailored to your unique needs. Our private studio, conveniently located near SouthPark, provides a serene escape where Allie's expert guidance will transform your body and mind.
Bringing nearly 15 years of expertise honed in the dynamic New York City fitness scene, Allie designs custom workouts that incorporate a variety of Pilates equipment, including the reformer and other apparatus using springs for resistance, to deliver a dynamic and challenging experience that improves your strength, flexibility, and body awareness.
Whether you're seeking to recover from an injury, improve athletic performance, or simply feel better in your body, our private sessions offer undivided attention to help achieve your fitness goals safely and efficiently. Discover the transformative power of one-on-one Pilates. Book your introductory session today!
Website:
Social Media:
Instagram: @allielocharypilates
Polished Beauty Spa Boutique
Nestled in the heart of Huntersville, Polished Beauty Spa Boutique is a sanctuary of relaxation and rejuvenation. We specialize in providing luxurious manicures, advanced pedicures, and custom skincare treatments designed to cater to your unique beauty needs.
Our mission is to deliver unparalleled service in a tranquil, elegant environment, ensuring that each visit leaves you feeling pampered and revitalized.
Website:
Social Media:
Instagram: @_polished.beauty_
AIR fit Charlotte
AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, AIR® strengthens your core and tones your physique in record-breaking time by fusing elements of conditioning, Pilates and HIIT (high intensity interval training).
If you’re looking for a FUN workout with an encouraging and supportive community, come check us out!
Website: www.airfitnow.com
Social Media:
Instagram: @airfitcharlotte
Resilience Therapeutic Massage & Bodywork
Resilience Therapeutic Massage & Bodywork in picturesque Huntersville, NC, is your premier destination for holistic well-being. Our licensed practitioners specialize in pain relief using NeuroFascial Reset, oncology massage, Brazilian Lymphatic Drainage, and preventative care for athletes, offering personalized therapies to revitalize your body, mind, and spirit.
Nominated for the Best Of LKN 2024, Resilience is committed to helping you manage pain and reclaim a vibrant, pain-free life. Experience holistic healing in our serene environment. Visit Resilience and start your journey to optimal health and vitality.
Website: Resiliencemassagetherapy.com
Social Media:
Instagram: @resilience_therapeuticmassage
Thank you for visiting & reading our guide - all of these businesses are surely here to help you be the best version of you that you can be! Please reach out to them directly via their website or social media platforms to book your appointment!
Comments